Cook With Me's Blog

Eat Fresh!

Baked Fish w/Tomato, Thyme and capers

This one is also for the 17 day diet.  Pretty simple.



2 filets of Cod, Halibut or other firm white fish

2 slices of tomatoes

1/2 teaspoon of Capers

Lawry’s Seasoning Salt (If you don’t have this use Kosher Salt ans a little paprika)

Freshly Cracked Black Pepper

Fresh Thyme – about 1/2 a teaspoon


Extra Virgin Olive Oil

Lemon slice (Optional)



Cookie Sheet

Aluminum Foil




Preheat oven to 425 degrees

Rinse fish and pat dry.

Sprinkle both sides fish with salt, pepper and Adobo. Then drizzle fish with a little Extra Virgin Olive Oil on both sides of fish. Place the fish on the cookie sheet.  Place the tomato slices over the fish.  Sprinkle just a little salt and pepper over the tomatoes.

Sprinkle Fresh Thyme leaves and Capers over the fish.

Place cookie sheet in preheated oven.  Bake fish for 10 – 15 minutes until firm and flaky.



November 20, 2011 - Posted by | Diet Recipes, Seafood Recipes

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